Mental performance consulting is designed to enhance focus, confidence, and consistency in sport or professional settings. It is not therapy and does not involve diagnosing or treating mental health conditions.

Yes—when appropriate, collaboration with parents or coaches is encouraged to ensure a consistent and supportive environment that reinforces performance goals.

Anyone aiming to improve consistency, confidence, or focus in high-pressure environments. This includes athletes, coaches, corporate teams, and professionals looking to perform at their best, manage stress effectively, and align daily actions with long-term goals.

The number of sessions varies based on individual goals. Some clients work for 3–5 sessions to address specific challenges, while others continue throughout a season for ongoing reflection, growth, and accountability.

No preparation is required. Simply bring openness and honesty. The first session focuses on understanding your environment, routines, and goals to establish a foundation for meaningful progress.

Begin by booking an intake session. During this first meeting, we’ll discuss your goals, environment, and current challenges to create a personalized plan. Sessions can be held virtually or in person and are tailored to your schedule and performance needs.