How To Get Started
Schedule Your Intake Session
Ready to begin? Book your first session through our scheduling system. We offer flexible time slots and meet virtually via Zoom (or in person when available). This initial session is where we begin learning about you—your background, your goals, and the challenges you’re currently facing.
Session Length: Max 60 minutes | Format: Virtual or In-Person (where available)
Intake Session (First Session)
In our first meeting, we’ll explore the key factors influencing your performance. This includes your current environment—such as relationships with parents, coaches, teammates, friends, or co-workers—along with your training or work structure, past experiences, and areas you want to grow mentally.
We ask: What’s helping you perform well? What’s holding you back?
Personalized Mental Performance Plan
After your intake session, we’ll provide a personalized summary with key insights and a custom plan. Whether you're working one-on-one or part of a group or team, this plan outlines focus areas, training structure, and mental skills strategies aligned with your goals.
Examples include:
- Creating a supportive communication environment
- Developing pre-performance routines
- Visualization and focus regulation techniques
- Confidence-building through structured reflection and conversation
Begin Your Training (1-on-1, Group, or Team)
We offer three tailored formats to support your performance:
- One-on-One Sessions: Individualized coaching for athletes, performers, or coaches
- Group Sessions: Small group learning for shared reflection and skills building
- Team Workshops: Custom sessions to build culture, communication, and cohesion
All sessions are guided, intentional, and grounded in your real-world performance context.
Reflect, Review, and Grow
At the end of each session, we’ll reflect on what you learned and how to apply it. Over time, we revisit goals, track progress, and adjust strategies as needed. This ensures your mental training evolves alongside your season, schedule, and personal growth.
Mastery is built over time—with structure, support, and self-awareness.
Our goal is to help you take the tools you gain in sessions and integrate them into your daily life.
My Approach in Action
One-on-One Sessions
These sessions provide personalized consulting for athletes and coaches who want to deepen their self-awareness, overcome mental blocks, improve focus, and build sustainable routines that support high-level performance. Whether you're preparing for competition, navigating a comeback after injury, or trying to stay consistent throughout your season, one-on-one work allows us to dive into your unique challenges and goals. With structured reflection and evidence-based strategies, you'll receive targeted tools and ongoing accountability to help you stay mentally prepared and perform with confidence.
Virtual Zoom Consultations
For clients who prefer remote access or have busy schedules, virtual consultations offer the same high level of support and customization from the convenience of your home, training facility, or wherever you are. These sessions are ideal for reviewing progress, talking through mental challenges in real time, and refining your strategies week to week. Whether you're in-season or off-season, Zoom consultations provide flexible, consistent support to help you stay on track, stay motivated, and apply mental skills directly to your training and performance setting.
Team Workshops
Team workshops are designed to help athletic programs, clubs, or performance groups build shared identity, strengthen communication, and enhance group cohesion under pressure. Each session is tailored to the team’s specific goals—whether it's preparing for a high-stakes season, working through internal dynamics, or establishing leadership pathways within the group. These interactive experiences blend education, discussion, and hands-on activities to help teams improve psychological safety, build trust, and create a culture where individuals can thrive together toward collective success.
Ready to Start Your Journey?
If you're ready to take the next step in your performance journey, I’d love to connect. Whether you're working through a challenge or simply looking to grow, I’ll meet you where you are—with clarity, structure, and care.
Book a Session