Unlock Your Full Potential
with Purposeful Performance Coaching

North Star Mindset is a sports performance psychology practice helping athletes and teams overcome challenges and reach peak performance through self-awareness and growth.

Book a Session

The Performance Model:
Turning Insight into Performance

environment and communication - team setting

1. Environment & Communication

The athlete’s surroundings—coaching, feedback, expectations, and support—form the foundation of performance. Without this base, mental strategies can’t take root.

zoom consultation 1:1 with a client

2. Self-Awareness & Analysis

Recognizing physical, technical, and mental patterns reveals what truly drives performance. Awareness allows athletes to adjust intentionally and build consistency.

mental skills and application - presenting in front of small group

3. Mental Skills & Application

With a solid environment and clear self-understanding, mental tools like focus, confidence, and composure can be applied effectively and sustained over time.

The Framework:
From Self-Awareness to Action

My process follows a three-step framework that guides clients from reflection to meaningful change:

1.Why

Identify the root causes of performance challenges

2.How

Clarify the steps needed to create momentum

3.What

Apply targeted strategies to support lasting improvement

This framework provides a clear roadmap for athletes and teams committed to growth.

Book a Session
Mental training grid, describing the different aspects of mental training

Why is Mental Training Important?

 You have coaches who train your technique—but you also need a mental coach to train your mind.

Just as you train your muscles and refine your technique daily, you must also train your mind to perform at your best. When it’s time to compete, lacking fundamental skills leads to technical mistakes. In the same way, without mental preparation, the pressure of competition can lead to nervousness, negative thoughts, and a loss of focus.

Mental training helps you build the psychological readiness to handle high-stakes moments with clarity, confidence, and control.

Book a Session

Who I Help

Athletes

Helps athletes of all levels develop the mental skills needed to perform at their best. Visualization and structured routines reduce hesitation and build resilience. Each program enhances focus, confidence, and consistency under pressure.

Coaches

Provides coaches with tools to enhance leadership, self-awareness, and team dynamics. Emphasis is placed on communication, values, and creating environments that support psychological safety and peak performance.
‍

Teams

Delivers structured workshops for sports teams, performance groups, and organizations focused on building shared values and strengthening communication. Each session aligns goals, fosters collaboration, and enhances overall team cohesion.

Corporate Teams

Guides teams in developing shared purpose, effective communication, and psychological safety. Workshops emphasize alignment, trust, and collective accountability to strengthen culture and drive sustainable performance.

Managers

Equips managers with practical tools to lead with clarity, empathy, and confidence under pressure. Focus areas include communication, feedback, and self-awareness to build trust, inspire motivation, and create supportive, high-performing team environments.

Individual Contributors

Supports professionals in strengthening focus, resilience, and self-awareness in demanding environments. Training blends mindset development, stress management, and goal-setting to enhance consistency, motivation, and confidence for sustained performance.

Book a Session

My Approach in Action

One-on-One Sessions

Individual consulting for athletes or coaches looking to overcome mental blocks, clarify direction, or build lasting habits through consistent support. 

Virtual Zoom Consultations

Convenient, remote sessions for ongoing reflection, accountability, and strategic refinement—no matter where you're located.

Team Workshops

Custom workshops that help teams align, communicate, and perform under pressure. These interactive sessions foster reflection, connection, and clarity across the group.

Frequently Asked Questions

How is mental performance consulting different from therapy?

Mental performance consulting is designed to enhance focus, confidence, and consistency in sport or professional settings. It is not therapy and does not involve diagnosing or treating mental health conditions.

Can parents or coaches participate in sessions?

Yes—when appropriate, collaboration with parents or coaches is encouraged to ensure a consistent and supportive environment that reinforces performance goals.

Who can benefit from mental performance training?

Anyone aiming to improve consistency, confidence, or focus in high-pressure environments. This includes athletes, coaches, corporate teams, and professionals looking to perform at their best, manage stress effectively, and align daily actions with long-term goals.

How many sessions do clients typically complete?

The number of sessions varies based on individual goals. Some clients work for 3–5 sessions to address specific challenges, while others continue throughout a season for ongoing reflection, growth, and accountability.

What should I do to prepare for the first session?

No preparation is required. Simply bring openness and honesty. The first session focuses on understanding your environment, routines, and goals to establish a foundation for meaningful progress.

How do I get started?

Begin by booking an intake session. During this first meeting, we’ll discuss your goals, environment, and current challenges to create a personalized plan. Sessions can be held virtually or in person and are tailored to your schedule and performance needs.

Ready to Start Your Journey?

If you're ready to take the next step in your performance journey, I’d love to connect. Whether you're working through a challenge or simply looking to grow, I’ll meet you where you are—with clarity, structure, and care.

Book a Session